Cumbrian CrossFit Masters 2015

Physio corner set up and ready
Ullswater Physiotherapy Corner Ready

CrossFit Masters athletes and supporters came together from all around Cumbria Sat 28th November to take part in the First ever Cumbrian Masters event organised and hosted by Kate Jarvis and co. from CrossFit No Ego Workington.  It was a great day for everyone involved with a very warm welcome from Kate Jarvis and her co-organisers providing a great atmosphere for the very first Masters Cumbrian Throwdown.  All athletes gave their all and the competition was fierce but friendly in true CrossFit style with everyone cheering loudly on. Mary McCance from Ullswater Physiotherapy was well placed in the warm up area to  treat athletes on the Physio-bed and work with athlete’s movements and techniques offering injury prevention advice and support.  Mary treated 11 athletes on the day with taping and sports massage and met many more to talk CrossFit injuries and prevention. We are very pleased to report no injuries were sustained on the day which is a testament to the organiser’s programming and athlete’s preparation.

Massive congratulations to all the athletes and to CrossFit No Ego for running an excellent competition. BRILLIANT!! Let’s do it again.

Mary the Physio