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Thank you Mary, you were first class at treating my back, giving me exercises to take away, and helping me understand what was going on. Would highly recommend to anyone who is need of physio.

- Gillie Hume

At Ullswater Physiotherapy the aim is to be the best Physiotherapy & Sports Injuries Clinic in the Ullswater and Penrith area with a professional, caring and friendly approach. Mary the Physio takes a whole person approach to her Physiotherapy practice and specialises in musculoskeletal problems, back care, sports injuries, sports rehab and orthopaedics. Pilates classes cater for adults of all abilities in our fully equipped Pilates Studio with a padded floor. We also provide home visits and really enjoy getting out and about. We are often kept busy as competition Physio and Sports Massage for CrossFit and running events around Penrith, Ullswater and further afield.

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Mary the Physio’s Blog

Benefits of Strength Training

- I am a keen advocate of strength training in my clinical practice and in my Pilates classes. I have experience as a competitive Powerlifter and initially started my career with BSc (Hons) Sport & Exercise Science where I combined my studies with competition Judo. After qualifying I then went on… Read more...

  • Just missed the lockout of my 190kg deadlift last night. I’ll have it next time. I’ve got 10 weeks until my next competition to sort this out. I’m sure my Coach @jimmy_ns will have some tricks up his sleeve to help me with this. Thanks for the encouragement lads. #powerlifting #nearmiss #competitionprep #powerliftinglife #letsgoheavy #buildingabetterme…

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  • Getting closer to hitting my macros. Didn’t realise there was sugar in milk. That’s where the sugar cane from. Learning lots about my nutrition through tracking and analysing my intake. Thanks @helen_dawson_pt too nutrition coach.

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  • Celebrating life with fillet steak and veggies from the garden. Delicious 😋

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  • MASSIVE PB DAY!!!! Squats 160kg x 4. I’ve only ever done 160kg for a single before today so I’m over the flipping moon!! Thanks Coach @jimmy_ns for believing in me when I didn’t believe in myself. Buzzing with adrenaline now I’m trembling haha. #powerlifting #nsoulibarbell #coachingbyjimmynsouli #squatday #pbday #womeninsport #thiscumbriangirlcan #gettingstronger #competitionprep #10weeksout #powerliftingphysio

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