I am excited to tell you all about the first Lower Limb Injury Workshop taking place on Saturday 15th June 09:30-11:30am at Ullswater Physiotherapy & Sports Injuries Clinic. TICKETS ARE NOW ON SALE!! Myself and Jo Lade from Logic Pain Education have teamed up to offer these unique workshops and they are selling out fast. There are only 8 places available at £20 each for this workshop which includes an interactive seminar on the common injuries and conditions of the lower limb. We will also cover the latest evidenced approach to managing YOUR PAIN and injury most effectively. This is followed by a lower limb rehab class with a lesson plan to take away.
Pain and injuries occur and can be persistent and debilatating! Come along and find out more about pain – are we safe to move when we’ve got pain? Should we take painkillers and ignore it? This is a 2 hour interactive Workshop – a great mix of theory and practical knowledge which will leave you better informed and confident about what to do next.
We’ll talk about the anatomy – walk you through hips knees feet and ankles and how they’re all related. We’ll look at common injuries – and bust any myths so you’re straight about the facts. We’ll look at the role medication can play in getting you back to normal activities.
You will learn about how to rehabilitate lower limb injuries in a friendly and welcoming small group atmosphere. You will be guided through a series of exercises focusing on technique and good form. The lesson plan to take away will provide you with a package of exercises to use moving forward with your rehabilitation. So if you’re struggling with a lower limb injury then please contact Mary the Physio 07774056155 for more information or visit Ullswater Physiotherapy Facebook Page for the event link and booking.
See you soon,
Mary & Jo 🙂