At Ullswater Physiotherapy we offer stand alone 30 or 50 minute sports or relaxation massage treatments for tired aching muscles and to promote relaxation. Sports massage is a form of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity. Soft tissue is connective tissue that has not hardened into bone and cartilage; it includes skin, muscles, tendons, ligaments and fascia (a form of connective tissue that lines the other soft tissues). Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma. The application of sports massage, prior to and after exercise, may enhance performance, aid recovery and prevent injury.
At Ullswater Physiotherapy we combine our Physiotherapy, manual therapy and massage skills to offer an individualised treatment each time we see you. Whether you require a regular sports massage to help with competition performance, or just fancy a one off treat, we have the top quality skills and experience to meet your needs.
Absolutely brilliant, best sports massage I've had yet. Really helped in competition.- Lia Wadsworth
Please contact Mary the Physio for further assistance 07774056155 / email us at [email protected]