At Ullswater Physiotherapy we are expert in back care and Pilates for improved mobility, confidence, core strength and balance. Small class sizes ensure everyone has individual attention and exercises are suitable for everyone in class.
Physio-led back care class focusing on easing stiffness and pain by developing whole body mobility and core strength in a mixed ability class. Aimed at adults with a history of back or mobility problems who want to return to exercise in a safe and supportive clinically led class. Maximum 8 people in class.
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength endurance movements. Pilates emphasizes postural alignment, core strength and muscle balance. Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s. Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and well being. Pilates has something to offer people of all ages and levels of ability and fitness, from beginners to elite athletes.
Mary the Physio has undertaken extensive post-graduate study in Clinical Pilates with the Australian Physiotherapy & Pilates Institute: the leading provider of Pilates training for Physiotherapists worldwide. In addition, she is highly experienced in delivering group exercise therapy and has a particular interest in back pain and back care.
5 Star Review: “I really love Mary’s Pilates classes. The room is light and comfy. Mary is friendly and welcoming. She keeps an eye on everyone and makes very effective tweaks as needed. The sessions are great for core strength and stamina. I always feel like I have had a good work out and leave on a high. Bravo Mary.” Kath Mather
5 Star Review: “Love Mary’s Pilates class! Finally an exercise class I can enjoy! Having never tried Pilates before, I wasn’t sure what to expect but Mary’s class makes it fun and personal, she really pays attention to you and what exercises will benefit you most. No intense workout music, no shouting instructor
Please contact Mary the Physio for further assistance 07774056155 / email us at [email protected]